My Blog

Viewing 1 - 16 out of 24 posts

Succeed Where You've Failed Before: How to Keep Your 2017 Resolutions

the same old New Year's resolutions. Every year at around this time, millions of people around the world resolve to improve their lives beginning Jan. 1 – and for most, Read More

Think Straight: Concussion Facts

By Charles Masarsky, DC, FICC If you've done any research on concussions, you have probably already familiarized yourself with the Zurich Statement1 and the Center for Disease Control and Prevention's fact Read More

Take Control of Holiday Stress

Yes, the happy holidays are upon us, and as discussed last newsletter, the glorious days of indulgence can lead to weight gain if not managed properly. But the holidays are dangerous to Read More

Steroids for Sciatica: More Trouble Than They're Worth

  Steroids for Sciatica: More Trouble Than They're Worth By Deborah Pate, DC, DACBR Use of epidural steroid injections has increased dramatically in recent years, despite the fact that studies have failed to Read More

To Your Health January 2014

  Keep Happy in the Winter: How to Avoid Seasonal Depression Seasonal Affective Disorder (SAD) is when people experience symptoms of depression during the Fall and Winter months (winter depression) or Spring Read More

To Your Health - September 2013

  Weight, Activity Statistics Explain America's Weight Problem Recently, a national online news magazine came out with what may be developing into an annual event. For the third straight year, the magazine Read More

To your Health - August 2013

Fish Oil Causes Prostate Cancer? Don't Believe the Media Hype There has recently been a surge in media coverage regarding a study that allegedly examined the effects of fish oil supplementation Read More

To Your Health - June 2013

  The Truth About Salt So what's the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. Read More

To Your Health June 2013

  Healthy Mother = Healthy Baby: What to Know Before Pregnancy Deciding to have a baby is one of the most important decisions a woman will ever make. But how many women Read More

When Technology Causes Pain

It's all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our Read More

To Your Health - May 2013

  When Technology Causes Pain It's all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While Read More

Vitamin Myths & Truths

  To Your Health - June, 2009  (Vol. 03, Issue 06) Vitamin Myths & Truths By Richard Drucker, ND Vitamins have become increasingly popular since William Fletcher concluded in 1905 that "special factors" had a great deal Read More

To Your Health May

  Spring Into Action: Clean Out the Pantry Most of us think of our closets when we talk about spring cleaning. But what about our pantry and fridge? Because our diet does Read More

To Your Health May 2013

Make Shape-Up Simple: 3 Invigorating Exercises It's late April, months since you dedicated yourself to those New Year's resolutions, one of which was to get off the couch and get into Read More

To Your Health April 2013

  5 Ways to Survive the Worst Allergy Season Ever Spring is in the air – literally, in the form of massive pollen levels that are causing an historic spike in cases Read More

To Your Health March 2013

  Bed Rest for Your Back Pain? Not the Best Idea Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you've already Read More

Viewing 1 - 16 out of 24 posts