Spinal Health and Pregnancy

It is estimated that about 27 million Americans visit a doctors of chiropractic each year, and millions more receive chiropractic care throughout the rest of the world. Chiropractic is the third largest primary health care field (after medicine and dentistry).

Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body).

"Chiropractic" comes from the Greek word Chiropraktikos, meaning "effective treatment by hand." Chiropractic stresses the idea that the cause of many disease processes begins with the body's inability to adapt to its environment.

It looks to address these diseases not by the use of drugs and chemicals, but by locating and adjusting a musculoskeletal area of the body which is functioning improperly.

The conditions which doctors of chiropractic address are as varied and as vast as the nervous system itself.

Allergies Kids & Sports Sciatica
Asthma Lumbar Spinal Stenosis Scoliosis
Bulging Disc Menstrual Health / PMS Shoulder Pain
Carpal Tunnel Migraines / Cluster Headaches Spinal Column
Children More Energy Sports Injuries
Chronic Pain Nervous System Subluxations at Birth
Ear Infections Osteoporosis Temporomandibular
Family Pain and Symptoms Tips for a Healthy Spine
Fibromyalgia Pediatric & Chiropractic Travel Aches
Herniation Disc Posterior Facet Syndrome Work Injures
  Pregnancy / Pregnant Whiplash & Accident
     

We use a standard procedure of examination to diagnose a patient's condition and arrive at a course of treatment. Chiropractors use the same time-honored methods of consultation, case history, physical examination, laboratory analysis and x-ray examination as any other doctor. In addition, they provide a careful chiropractic structural examination, paying particular attention to the spine.

The examination of the spine to evaluate structure and function is what makes chiropractic different from other health care procedures. Your spinal column is a series of movable bones which begin at the base of your skull and end in the center of your hips. Thirty-one pairs of spinal nerves extend down the spine from the brain and exit through a series of openings. The nerves leave the spine and form a complicated network which influences every living tissue in your body.

Accidents, falls, stress, tension, overexertion, and countless other factors can result in a displacements or derangements of the spinal column, causing irritation to spinal nerve roots. These irritations are often what cause malfunctions in the human body. Chiropractic teaches that reducing or eliminating this irritation to spinal nerves can cause your body to operate more efficiently and more comfortably.

We also places an emphasis on nutritional and exercise programs, wellness and lifestyle modifications for promoting physical and mental health. While chiropractors make no use of drugs or surgery, Doctors of chiropractic do refer patients for medical care when those interventions are indicated. In fact, chiropractors, medical doctors, physical therapists and other health care professionals now work as partners in occupational health, sports medicine, and a wide variety of other rehabilitation

 

Pregnancy can wreak havoc on your neck, shoulders, back, hips, legs, and feet.

Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against pain and, in some cases, long-term and debilitating joint and muscle injuries.

Pregnant women gain an average of 25 to 35 pounds. This additional weight, in tandem with the trauma and bodily changes of pregnancy, places an enormous amount of stress on the musculoskeletal system.

Close to 50% of women experience some sort of back pain during their pregnancy. The pain is most prevalent during the latter stages of the pregnancy, when the baby begins to descend toward the hips, placing pressure on organs and nerves. In many cases, this can be avoided by practicing good posture and performing simple, safe exercises.

A woman's center of gravity almost immediately begins to shift forward to the front of the pelvis during pregnancy. This increases stress on the joints. As the woman's weight is projected even farther forward, her lower back curvature actually increases. This places additional stress on the discs in the lumbar region.

Following are a few suggestions from the American Chiropractic Association:

Exercise tips:

  • Anything that doesn't involve jerking or bouncing movements is considered a safe exercise for pregnant women. This would include walking, swimming, and stationary cycling. Make sure you exercise on a stable surface and wear shoes with non-slip soles. Ensure that your heart rate doesn't exceed 140 beats per minute.
  • Try to restrict your exercise routines to no more than 15 minutes.
  • Stop immediately if you experience dizziness, nausea, weakness, blurred vision, increased swelling, vaginal bleeding, or heart palpitations.
  • Bend from your knees, not your waist, when picking up small children or objects. Avoid any twisting or turning motions during a lift.
  • Folic acid supplements‚ at least 400 micrograms (mcg) a day‚ before and during pregnancy can decrease the risk of neural tube birth defects, such as spina bifida. But check with your doctor before taking this or any other vitamin or herbal supplement.
  • Get plenty of rest. Don't let the demands of work and family life put you and your baby at risk. Pamper yourself, and ask for help if you need it. Take a nap if you are tired, or lie down and elevate your feet for a few moments when you need a break. If you work behind a computer or at a desk during the day, ensure that it is designed ergonomically. Take frequent breaks.
  • Take the pressure off your lower back when sleeping by lying on your side with a pillow between your knees. Lying on your left side is ideal because it allows unobstructed blood flow, and helps your kidneys flush waste from your body.
  • Chiropractic care during your pregnancy is considered safe and can help you manage pain better without the use of drugs or surgical treatment, as well as gain valuable insight into nutrition, ergonomics, and exercise.
  • Following childbirth, chiropractic care can help alleviate joint problems incurred during the pregnancy, as well as provide relief from muscle tension, headaches, rib discomfort, and shoulder problems.