Posts for tag: Wellness
the same old New Year's resolutions. Every year at around this time, millions of people around the world resolve to improve their lives beginning Jan. 1 – and for most, their resolutions die sometime within the first few months, if they get off the ground at all.
What can you do to make 2017 different? What can you do to make sure your New Year's resolutions stick? Here are five ways to keep your 2017 resolutions while avoiding some of the common pitfalls that have struck down your resolutions in years past.
1. Think It Through: One of the biggest mistakes resolvers make is jumping into a resolution without thinking it through. Sure, you can resolve to start working out, lose weight, quit smoking, eat healthier or be more patient with your kids – but words are just words unless they're supported by sensible actions. And sensible actions require a sensible plan. Resolving to exercise? Think about how many days per week, whether to go to the gym or work out home, potential hurdles / challenges that may come up, and other factors. Resolving to be more patient? Map out a half-dozen specific ways to do it (think before you speak / act; give yourself a "time out" so you can refocus, etc.). Whatever your resolution, you have to figure out how to make it work or it probably won't work, pure and simple.
2. Recruit Help: While everyone has their own New Year's resolutions, that doesn't mean you have to go it alone. Your friends, family, co-workers and other acquaintances are your biggest allies, and chances are they've either resolved to do one of the same things you have, or they did it last year. Work out with a friend; brainstorm healthy meals your kids can help prepare; and engage online support groups whenever possible. Tap into their experience, their encouragement and their support to stay focused and strong throughout the year, and your resolution won't be the one-week, one-month or even one-year variety; it will last a lifetime.
3. Remember Last Year: Those who refuse to learn from the past are condemned to repeat it, and we're guessing that like most people, last year's New Year's resolutions didn't go so well. In fact, this year's list might be identical to your 2016 list, your 2011 list, and so on. What will make 2017 different? A good start is to learn from your mistakes so you can chart a more effective course. If you've had trouble getting to the gym consistently, despite your best intentions, perhaps this time, you need to refine your schedule, research an at-home program for the days you can't get away, or work out before work instead of after, when you're usually tired. Succeed in 2017 by remembering why your 2016 resolutions didn't pan out.
4. Take Small Steps: In many ways, New Year's resolutions have taken on a black-and-white quality; either you're not resolving to do anything or you're resolving to do big things, instantly. Unfortunately, life isn't that simple, and the overwhelming majority of resolutions involve behaviors / patterns that are difficult to change overnight. The problem with this all-or-nothing mentality, of course, is twofold: It sets us up for failure at the first sign of a challenge ("I resolved to work out three days a week, every w eek, and already I've missed a few days!") and it ignores the small steps that are just as, if not more important in accomplishing the big step. Want to quit smoking after 30 years? You may want to resolve to scale back progressively, rather than quit cold turkey. Want to start exercising (for essentially the first time)? Try 1-2 days a week of brisk walking for a few months, or a few step classes at the gym, and build from there.
5. Dream Big: Despite the fact that generally, resolutions have a greater chance of success if they're accomplished in small, manageable steps, that doesn't mean you need to think small. New Year's resolutions represent the perfect opportunity to reach for a better world, a better life, a better you; so dream big and go for the proverbial gold. After all, if you set your sights too small, you might be more likely to quit (or not even start) because you don't consider it meaningful enough. Craft a sound strategy to achieve something big that will make you proud. Get help when you need it, take it slow, and most of all, don't get frustrated when that little thing called life temporarily gets in the way. Now that's the smart way to make – and keep – your New Year's resolutions.
When you're suffering low back pain, shoulder pain or any number of similar musculoskeletal conditions, who gets the call: your medical doctor or your doctor of chiropractic? Your choice of health care provider in those situations could make a big difference, and research is continuing to prove it. According to the latest study, chiropractic care is at least as effective as medical care for certain musculoskeletal conditions, while reducing health care costs and leaving patients more satisfied with the results.
The authors of the study, published in the Journal of Manipulative and Physiological Therapeutics (JMPT), went so far as to state that for certain musculoskeletal conditions, visiting an MD first instead of a DC may actually be a mistake:
"The findings of this study support first-contact care provided by DCs as an alternative to first-contact care provided by MDs for a select number of musculoskeletal conditions. Restrictive models of care in which patients are required to contact a medical provider before consulting a chiropractic provider may be counterproductive for patients experiencing the musculoskeletal conditions investigated and possibly others."
The study sample included 403 patients who saw medical doctors and 316 patients who saw doctors of chiropractic as the initial health care providers for their spinal, hip or shoulder pain complaint. Four months following care, all patients completed a questionnaire that evaluated pain on that day and four months earlier (11-point scale); satisfaction with care received and the results of that care (5-point scale from "very satisfied" to "very unsatisfied"); and other variables. The researchers evaluated related costs of care by reviewing an insurance claims database.
"Patients initially consulting MDs had significantly less reduction in their numerical pain rating score and were significantly less likely to be satisfied with the care received and the outcome of care." What's more average per-patient costs over the four-month period were significantly lower in patients who initially consulted DCs ($368 difference compared to MD care).
JMPT Editor-in-Chief Claire Johnson, DC, MEd, emphasized the importance of the latest findings: "Comparative studies – in other words, research that compares the outcomes between two different providers or modalities – are rare for chiropractic care," she said. "Thus, this study ... is especially important if payers and policy-makers are to better understand the ‘triple aim' as it relates to chiropractic. Specifically, this study helps us better understand what type of care provides better patient satisfaction, is more cost effective, and improves population health."
The answer, suggests an increasing body of research, is chiropractic care.
Is the year of Goat or sheep?
On Thursday, February 19, 2015 is the Chinese New Year, the longest and most important holiday in the Chinese calendar.
2015 is the year of the Goat, but you may see it referred to as the “Year of the Sheep” too.
The confusion stems from the Chinese character “yang”, which can translate in colloquial Chinese as either sheep or goat.
Those born in 1919, 1931, 1943, 1967, 1979, 1991 or 2003 are goats, who can count their lucky colours as brown, red and purple.
Their characters are supposedly kind and peaceable, while their best months are supposedly August and November and their lucky flowers are primroses and carnations.
Facts about New Year:
There are a number of interesting Chinese New Year facts. Chinese New Year follows the lunar calendar and each of the year is associated with an animal. Given below are some interesting facts on Chinese New Year:
- According to the legends, Chinese New Year started on month 1 during the reign of Xia Dynasty. However, in 221 BC, Qin Shi Huang shifted it from Month 1 to Month 10. Again in 104 BC, Emperor Wu changed it to month 1.
- According to the myth, Lord Buddha once invited all the animals for Chinese New Year. However, only 12 animals had come and Buddha blessed them by naming New Years by the names of those animals. These animals are Pig, Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Sheep, Monkey, Rooster, and Dog.
- Chinese New Year is called Lunar New Year in China.
- According to the tradition, Chinese people age one year together and the on the 7th day of the first month of New Year, Chinese people become one year older.
- On the lantern festival, all the members of the family come down to the street with a lantern in their hands.
- The lantern festival marks the official ending of the festival.
- A fortune cookie, ‘tsujiura senbei' is associated with the Chinese New Year celebrations.
- In Chinese New Year, the married couples present Ang Pow to each other. It is a red envelop that contains even numbered amount of money but the amount should not have a 4 at the end, because 4 is considered equivalent to death.
- China Central Television broadcast a special presentation of Lunar New Year's Eve.
- Bamboo stems were filled with gunpowder and were burnt. The sounds are believed to wipe away all the evil spirits.
- The Chinese New Year is based on the lunar cycles. An entire cycle of the Chinese calendar is completed after every 60 years.
- Chinese calendar is the oldest calendars in the world.
- According to the Chinese New Year traditions, red is the lucky color for Chinese New Year and it is widely used in decorations.
Happy Valentine’s Day to all of our patients! Valentine’s Day is when we remember to tell people we care about how much we love and appreciate them. So, we'd like to take a moment to express our appreciation to all of our patients.
It is also a good opportunity to remember to love ourselves. We only have 1 body and we need to care for it too. This includes taking better care of you. So if you've been neglecting yourself lately, Valentine’s Day is a reminder to love yourself too by eating right, exercising, getting enough sleep, and regular visits to your Chiropractor to keep you balanced and feeling great.
Join us for a special day where we appreciate the most important part of what we do: you!
Romo Chiropractic is having a Patient Apprection Day on Saturday, April 12th from 8:00 AM to 4:00 PM.. (by appointment only)
Bring with you a family member, friend, co-worker, or someone in your life needing a path to better health. This is a great day to introduce them to chiropractic!
You and your friends will receive:
- Consultation - New patients will be offered a consultation with Dr. Edgar Romo at no cost or obligation.
- Examination - New patient will be scheduled for thorough spinal and nervous system exam and other components necessary to properly detect problems and develop an individualized treatment plan if necessary.
- Foot Scan - All patient will get a foot scan to help improve your overall health by supporting your foundation. The feet are the foundation of the body. They support you when you stand, walk, or run. Feet also help protect your spine, bones, and soft tissues from stress as you move. By stabilizing and balancing your feet, Foot Levelers orthotics enhance your body’s performance and efficiency, reduce pain, and contribute to your total body wellness.
- Chair Massage - All patient will get a chair massage to help focus on realigning the deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
- REPORT OF FINDINGS on you next visit
|You can enter for a chance to win a 8GB Tablet during your appointment.|
Give us a call at (209) 571-1999 to reserve your spot or to request time with our online scheduling.
Spread the word, let your friends know that Chiropractic works and its safe and Natural. They won’t know unless you tell them!
Gental Family Care: We offer fast apin relief in a warm and friendly environment geared towards patient comfort. Our treatment is gental and most important effective.
We accept most Insurance and also offer very affordable care plans fro those with no insurance.