Posts for tag: Leg Pain
Pain, numbness, or tingling in the legs affect most of us at one time or another. In many cases, these symptoms are caused by overuse of the leg muscles; for example, while engaging in sports or other strenuous exercises. Leg pain of this sort tends to be short-lived, presents itself in the form of cramps, muscle pain, weakness or spasms, and goes away by itself after a period of rest. But many people (up to 32% of Americans, according to the American Academy of Orthopedic Surgeons) experience chronic leg pain, meaning that it occurs often, and for long periods of time. If you experience this kind of leg pain or numbness, there may be more serious causes of it, and you should consult a health care professional to determine what the cause is, and treat it.
Chronic leg pain may be caused by many problems, not all of them originating in the legs themselves. For instance, many problems that present themselves symptomatically as pain, numbness or tingling in the legs originate in the lower back. That is the location of the sciatic nerve, and if it is being irritated as the result of a structural problem in the spine or surrounding tissues, the pain can radiate along the path of that nerve to the legs. Common symptoms of leg proablems that originate in the lower back include a burning pain that seems to travel from the lower back or buttocks to the legs, often described by patients as "electric" jolts or shocks. This condition is often caused by an irritated sciatic nerve, and is commonly referred to as sciatica.
Numbness or a tingling "pins and needles" feeling in the legs can also have their source in the lower back, as the result of a herniated lumbar disc, or because of poor circulation caused by pressure on the tarsal nerve. It can also be the result of spinal stenosis, caused by a narrowing of the spine and the resulting compression of (and pressure on) the spinal cord and nerves.
The bottom line is that there are many possible causes for chronic leg pain. Almost all of them can be successfully treated by a chiropractor, but first they must be properly diagnosed. This requires an examination not only of the legs but of the back and the spine. If you are experiencing leg pain, tingling, or numbness on a regular basis, see a specialist. Left undiagnosed and untreated, leg pain can become far worse, even debilitating.
To help your chiropractor diagnose what may be causing your leg pain, be specific about how your symptoms present themselves. The more information you can provide about what you are experiencing, the more likely it is that the doctor will be able to arrive at an accurate diagnosis, and thus prescribe the proper treatment to relieve it. For example, how often does the pain occur, and does it tend to occur more in the mornings or evenings, or after performing certain activities? What are the actual sensations you feel – are they more of a "shooting" pain, "electrical shock" pain, a burning sensation or a constant throbbing? Where are the actual locations of the pains themselves – in the upper legs, lower legs, or feet? Are there body positions or movements that tend to provoke the pain? Have you found that there are things that make the pain feel better or worse, and if so, what are they? This information can help your chiropractor to pinpoint the exact conditions that may be causing the pain, and thus treat it more effectively.
Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It is experienced as pain in the lower back and buttocks, and sometimes in the legs and feet, and may be accompanied by tingling sensations or numbness, muscle weakness and restricted leg movement. The pain may be felt to "travel" down the leg, and is commonly felt only on one side of the body.
If you suffer from sciatica, it is important to remember the term "set of symptoms." This means that it is a description of the effects, rather than a diagnosis or exact description of what causes them. Sciatica can be caused by several different conditions. For this reason it is important to see your chiropractor to get an accurate diagnosis to determine the actual cause of the symptoms in your case. Any treatment regime or set of prescribed exercises will depend on the exact nature of this diagnosis, and cannot be generalized.
Following an examination, your chiropractor may recommend a series of chiropractic manipulations to treat the underlying structural cause of the condition, but will also prescribe a series of exercises to relieve the pain by stretching tight muscles that may be contributing to it by maintaining pressure on the sciatic nerves. Exercise is often felt by the sciatica sufferer to be counter-intuitive, because the pain can be so severe that one is tempted to take painkillers and go to bed and rest until it subsides. But in reality one of the best forms of self-treatment is exercise, either in the form of walking or gentle stretching movements. The exercise will strengthen the muscle groups that support your lower spine and back, stimulate blood flow to the area to promote healing, and cause the production of endorphins, which are natural painkillers.
Exercises to relieve the symptoms of sciatica may vary, depending on the specific cause of the condition, but a few general observations can be made about them. Most sets of sciatica exercises involve strengthening the abdominal muscles, which better support the spine and keep it properly aligned when they are strong. Sciatica exercises also often include gentle stretching of the hamstring muscles. Once the initial sciatica pain has been treated via chiropractic manipulation or other means, walking is often a great form of self-treatment, because it contributes not only to healing by promoting blood flow but also strengthens the muscles that support the lower back.
In some cases, "press ups" (lying on your stomach and pressing your upper body up with your arms, similar to the chataranga or "up dog" pose in yoga) can be beneficial. "Curl ups" (lying on your back with your knees bent and gently curling the upper body up and holding the position for a few seconds) can also strengthen the abdominal muscles, and are easier than traditional "sit ups." Leg raises (lying on your back and gently lifting first one leg and then the other and holding it for a few seconds) can also be effective. If your sciatic pain is severe, you may find these and other exercises easier to perform in water.
With all sets of exercises used to treat the symptoms of sciatica and relive its pain, there are three things to remember. First, as mentioned above, don't start a generic set of these exercises without consulting a professional to determine the exact cause of your symptoms. Second, "easy does it." Don't strain or try to attain or hold any position that is uncomfortable for you. And third, be consistent; the benefits of exercise for sciatic pain depend on doing them regularly.