Romo Chiropractic Blog

Posts for tag: CA

By To Your Health November, 2015 (Vol. 09, Issue 11)
April 13, 2016
Category: Neck Pain

When you're suffering low back pain, shoulder pain or any number of similar musculoskeletal conditions, who gets the call: your medical doctor or your doctor of chiropractic? Your choice of health care provider in those situations could make a big difference, and research is continuing to prove it. According to the latest study, chiropractic care is at least as effective as medical care for certain musculoskeletal conditions, while reducing health care costs and leaving patients more satisfied with the results.

The authors of the study, published in the Journal of Manipulative and Physiological Therapeutics (JMPT), went so far as to state that for certain musculoskeletal conditions, visiting an MD first instead of a DC may actually be a mistake:

"The findings of this study support first-contact care provided by DCs as an alternative to first-contact care provided by MDs for a select number of musculoskeletal conditions. Restrictive models of care in which patients are required to contact a medical provider before consulting a chiropractic provider may be counterproductive for patients experiencing the musculoskeletal conditions investigated and possibly others."

easy - Copyright – Stock Photo / Register Mark The study sample included 403 patients who saw medical doctors and 316 patients who saw doctors of chiropractic as the initial health care providers for their spinal, hip or shoulder pain complaint. Four months following care, all patients completed a questionnaire that evaluated pain on that day and four months earlier (11-point scale); satisfaction with care received and the results of that care (5-point scale from "very satisfied" to "very unsatisfied"); and other variables. The researchers evaluated related costs of care by reviewing an insurance claims database.

"Patients initially consulting MDs had significantly less reduction in their numerical pain rating score and were significantly less likely to be satisfied with the care received and the outcome of care." What's more average per-patient costs over the four-month period were significantly lower in patients who initially consulted DCs ($368 difference compared to MD care).

JMPT Editor-in-Chief Claire Johnson, DC, MEd, emphasized the importance of the latest findings: "Comparative studies – in other words, research that compares the outcomes between two different providers or modalities – are rare for chiropractic care," she said. "Thus, this study ... is especially important if payers and policy-makers are to better understand the ‘triple aim' as it relates to chiropractic. Specifically, this study helps us better understand what type of care provides better patient satisfaction, is more cost effective, and improves population health."

The answer, suggests an increasing body of research, is chiropractic care.

By To Your Health July, 2013 (Vol. 07, Issue 07)
July 17, 2013
Category: Headaches
Tags: Chiropractic   Chiropractor   CA   Neck Pain   modesto   Headaches  

Headaches are known to be brought on by common daily life stress such as traffic, work and child care. For many, headaches can even lead to severe migraines that are hard to treat. What exactly causes headaches has been studied for years, the most recent research has found that what we eat and when we eat it plays a significant role in both headaches and migraines.

How so?

There are various vessels that play a role in headaches and what one eats can cause high fluctuating blood sugar levels to spasm and cause pain. If you are often getting headaches when eating certain foods - make a note of it and talk to your doctor.

According to recent reports, many people who suffer from frequent headaches or migraines may be sensitive to certain food chemicals, both naturally occurring and artificial. Common food chemicals that have been found to affect the arteries of the head include:

  • Monosodium glutamate (MSG) – a common flavor enhancer, but also found naturally in such foods as tomatoes. There are many food places that cook with MSG, if you suspect there is an eatery you love that cooks with MSG make sure to make a note of it and pass it up the next time.
  • headacheNitrites – these preservatives are found in processed meats and some cheeses. Processed food always seems to mean bad news for your health, the more you stay away from it the less health conditions you will have to worry about.
  • Amines – common compounds found in a wide range of foods, including spinach, tomato, potato, small whole fish, tuna, liver, dark chocolate and alcoholic drinks. Other things that can play a role in headaches is caffeine. Some people even get headaches from caffeine withdrawal.

If you suspect you are getting headaches more often after consuming any of the above, you need to be assessed by a qualified health practitioner. It can make a huge difference when it comes to pain relief and the onset of future headaches.

By Romo Chiropractic | Modesto Chiropractor
July 10, 2012
Category: Uncategorized
Tags: Chiropractic   Chiropractor   CA   modesto   hip   leg   back   spine   pelvis   sacroiliac joints  

The boomerang-shaped sacroiliac joints are found just below the waist on either side of the spine. These joints connect the two pelvic (iliac) bones, and are surrounded by a complex set of ligaments that allow them to move freely, and which support the joints themselves. The purpose of these joints is to transmit forces from the upper body to the lower legs.

The sacroiliac joints can become sprained or inflamed, as the result of injury or trauma (such as from falls or auto accidents), or due to repetitive micro-trauma (such as prolonged bending or lifting), which causes strain to the surrounding muscles and ligaments, and over time can produce microscopic tears and scar tissue. Pregnant women are often at risk for this condition, because the hormones released to increase the laxity of the pelvic muscles can leave them more vulnerable to injury. When this occurs, the resulting condition is called sacroiliac joint dysfunction. The body reacts to the pain of this condition by causing the muscles in the area to tighten up even further, resulting in muscle spasms and even more pain.

Symptoms of sacroiliac joint dysfunction include pain on one or both sides of the pelvis, often radiating to the buttocks and upper legs. The pain is often perceived as better after walking for some time, and worse after sitting or performing activities that involve bending over. Unlike many other lower back conditions, there is rarely a feeling of numbness, "pins and needles," or loss of strength. The pain often seems to recede when lying down, but interestingly enough should not be treated with complete "bed rest," because that will cause the affected ligaments to slacken and become even more weakened from disuse.

Your best option if you have been diagnosed with sacroiliac joint dysfunction or experience a number of the symptoms above is to see your chiropractor. Chiropractic care has been found to be of great benefit, both in terms of relieving immediate pain and also strengthening the muscles and ligaments that cause the condition itself.

The goal of chiropractic care when treating this disorder is to restore a normal balance between the sacrum and the iliac, and to strengthen the muscles that support the sacroiliac joints. Your chiropractor may prescribe a course of spinal adjustments to reposition the joint to its optimal position. This initial phase of the treatment continues until the pain subsides, and is often accompanied by soft tissue massage, ultrasound or electro-stimulation (to relax the tightened muscles and ligaments), or laser therapy. During and after this initial phase of the treatment, your chiropractor may recommend a period of "active rest," meaning alternating periods of rest with beneficial activities such as walking. Gentle exercises may be prescribed, which you can do at home to speed up the healing process and strengthen the affected muscles.

The pain of sacroiliac joint dysfunction can be relieved, and by removing the structural causes of the imbalance through spinal adjustments and other therapies aimed at relaxing the tightened, strained muscles and restoring their proper flexibility and mobility, within a short time you can return to a normal state of health. 

 

A triathlon is an athletic event incorporating back-to-back running, cycling and swimming. Triathlons exert great strain on the body, which may challenge athletes on both physical and mental levels. The extreme training a triathlete must endure can put the body under great cumulative stress, and it’s not uncommon for the athletes to suffer from a broad range of injuries and overuse stresses.

There are numerous worldwide triathlon events, such as Ironman, Half-Ironman, Olympic and Spring. The majority of these events advocate the use of chiropractic care to aid not only in treating injuries, but also to improve performance. Chiropractic care offers the possibility of enhanced finishing times and a greater likelihood of triathletes finishing events.

Chiropractic treatment is a practice that focuses on the neuromuscular skeletal system and its use optimizes biomechanics. For these reasons, chiropractic care is ideal for athletes looking to treat or prevent injuries.

One type of chiropractic treatment used by many triathletes is the “Active Release Technique,” which is a form of soft tissue treatment based on an advanced movement massage system. It is very effective in locating and treating the cause of soft tissue conditions. Active Release Techniques are used in most of the large name triathlons. Many triathletes suffer from injuries attributed to repetitive strain and stress, since excessive training can result in muscle restrictions due to adhesion formation. Before treatment takes place, a biomechanical analysis of the athlete is conducted to determine the exact location of restrictions in the body along the kinetic chain. Active Release Techniques focus on specific tissues that have become restricted physically, and are then manipulated back into their original texture, tension and position. Once the soft tissues are repositioned, specific exercises are then carried out in order to aid the recovery of damaged tissues. Unlike most treatments, treating the injured triathlete with chiropractic care does not require extended rest periods before improvements are seen. It is very common that injured athletes who receive the Active Release Technique show signs of improvement in just a few sessions. For those who are looking to invest only in preventive treatment, improvement in performance is also achieved in the span of a few sessions.

A possible reason that chiropractic care prior to an event can result in performance enhancement may be that spinal adjustments improve the body’s maximal oxygen consumption ability. Since prevention is easier than treatment of an injury, many professional athletes invest in preventive and performance enhancing chiropractic treatment.

 

References:

[1] http://www.kinetichealth.ca/4-Triathalon.html Accessed September 2011

[2] http://www.bthconline.com/sport-injuriesperformance.html Accessed September 2011

By tanmeet
April 17, 2012
Category: Uncategorized
Tags: CA   Neck Pain   Back Pain   Whiplash   modesto   auto accident   car accident  

 

How to Treat Whiplash with Chiropractic Care

The answer to this question is not a simple one as many people tend to associate any type of neck pain with having whiplash.  The first thing is to find out is whether or not you have whiplash.

Is it Whiplash or a Pain in the Neck?

 

Whiplash is defined as an injury to the neck, by moving the head forward and then backward in a rapid fashion that places strain on the neck muscles and ligaments.  Whiplash is most common when the victim has been rear-ended, or hit from behind by another vehicle but can result from physical abuse (such as shaken baby syndrome) or contact sports. The symptoms of whiplash vary and are not limited to.

  • Restricted joint movement in spine or limbs

  • Displacement of spinal discs, also known as a herniation, which causes sharp pain down one or both arms; It also can create small tears in spinal tissue and damage the nervous system, which is followed by numbness, tingling and muscle weakness

  • Chronic pain in the neck area

  • Cognitive dysfunction that may include difficulty concentrating

When to See a Physician

If you have unrelated neck pain that persists for a period of time or you experience the following:

  • A shooting pain through one or both arms

  • Tingling or numb feeling in one or both arms or hands

  • Inability to touch chin to your chest

You may want to see a chiropractor or other medical professional as they can diagnose an underlying problem.  If you are not having any of the symptoms or find it goes away after changing positions, it may just be the result of poor posture.

The Severity of Whiplash

For some, neck pain resulting from an accident can be treated with ice and a light brace.  Other times, it may disappear on its own or a person may find themselves feeling:

  • Pain in their jaw

  • Significant damage to ligaments, discs, nerves or joints

  • Difficulty swallowing

  • Nausea

  • Irritability or unable to concentrate

If any of these symptoms persist, they should see a chiropractor so that x-ray as well as other tests may be performed to determine if there is an underlying problem.

Seeing the Chiropractor

The primary objective of the chiropractor is to use gentle manipulations that treat the spine and discs so that they are aligned properly.  These manipulations are also designed to reduce muscle spasms and rebuild muscle strength with the aid of physical therapy.

The chiropractor will first focus on reducing inflammation and check the neck, mid and low back. From there, the range of motion, disc injuries and muscle spasms will be examined. Other factors that will be noted are walking, posture and spinal alignment.  A comprehensive exam provides an understanding of the individuals’ body mechanics. X-rays and /or magnetic resonance imaging (MRI) may be taken along with the patient medical history to determine whether they can be treated.

Some cases of whiplash may only require ice and heat therapy to reduce inflammation and relax the muscles, respectively.  Non-medicinal treatment may include acupuncture, massage or Transcutaneous electrical nerve stimulation (TENS).

If you or someone you know may have experienced any or all of symptom described, then you may want to share this information with them or give our office a call to make an appointment. 

References