Headaches are known to be brought on by common daily life stress such as traffic, work and child care. For many, headaches can even lead to severe migraines that are hard to treat. What exactly causes headaches has been studied for years, the most recent research has found that what we eat and when we eat it plays a significant role in both headaches and migraines.
How so?
There are various vessels that play a role in headaches and what one eats can cause high fluctuating blood sugar levels to spasm and cause pain. If you are often getting headaches when eating certain foods - make a note of it and talk to your doctor.
According to recent reports, many people who suffer from frequent headaches or migraines may be sensitive to certain food chemicals, both naturally occurring and artificial. Common food chemicals that have been found to affect the arteries of the head include:
If you suspect you are getting headaches more often after consuming any of the above, you need to be assessed by a qualified health practitioner. It can make a huge difference when it comes to pain relief and the onset of future headaches.